Baby Boomer Woman-The Giving Trap-Is this You?

Have you ever given and given and given and then felt resentful, under-appreciated and taken for granted? Perhaps you consciously or subconsciously kept giving because you thought that you would get love, respect, a raise or something else for what you brought to the...

The #1 Secret to Wellness and Vitality

One of my favorite health and wellness gurus is Dr. Christiane Northrup, I fell in love with her teachings when I read Women’s Bodies, Women’s Wisdom back in the 90’s because she approached health and wellness in a more complete and profound way. I...

Get Your Groove Back On

I am amazed at how fast life goes by. I am 57 years old and can’t believe where the time has gone and I am often reminded of one of my favorite quotes by singer Bonnie Raitt “Life gets mighty precious when there is less of it to waste”. And instead...