50+ Fearless Feminine Power

Simple Success Mindset Shift

“Life shrinks or expands in proportion to one’s courage.” – Anais Nin   So much of what we accomplish in our lives comes from taking a leap of faith and believing that we can create what we want by making day to day and sometimes minute to minute choices that bring us closer to our goals. Although we understand all of this intellectually, often we are sidetracked from achieving the very things we want the most. We can fantasize all day and night about what we would like to create in our lives: a healthier body, more money, a better relationship with a loved one, but if we don’t take the necessary steps to achieve these goals we will stay stuck…….We will settle. For those of you who want to live “full out” and experience your life in a more fulfilled way, I would like to propose a mindset shift that will help you. What if instead of simply taking steps towards your goals you asked yourself these simple questions: What if I put it all out there? What steps would I be taking? What would I be doing differently? In order to stop doing what you are doing (that is not getting the results you want) you have to start thinking more expansively. You have to “shake things up”. You get to create your reality. Asking yourself these questions will shift your perspective from “good enough” to “great”. When we settle for “good enough” we fall short of what we are capable of. We don’t push our boundaries. We cheat ourselves of what is possible and we justify...

Transformational Coaching

I often get asked, “what do you mean by transformational coaching?” and I would like to try and explain it in a way that will help you understand the amazing benefits because transformational coaching is so profound that it changes the way we are wired and helps us to thrive in a way that is like no other! Transformational coaching starts with finding out what my client really wants and then helping her grow into the person who will achieve what she wants by transforming her way of “being” and sense of empowerment in the world. When I talk about empowerment it is not in an egoic way but more of a strong sense of knowing who she is, what she wants and owning her dream and vision for her life, in spite of her fears and limiting beliefs. “How does one become a butterfly”, she asked? “You must want to fly so much that you are willing to give up being a caterpillar.” Trina Paulus When we feel empowered we are more resilient. We are better at handling situations that might have stopped us in the past and we believe that we can make our dreams come true. This belief is so important because if we don’t really believe that we can do something, we will resist it! Often times clients have a vague idea of the essence of what they want. They are frustrated with a job or relationship. They are not happy. They want to build their business without feeling overwhelmed. They want to feel financially secure or thriving. In order to really zero in on...

Rut Ro- Are You Stuck in a Rut?

Let’s face it- we all have been stuck in a rut at one time or another and although we often desperately want to get out of it, we somehow stop ourselves. We wallow in being stuck as if somehow that will get us unstuck. Maybe we complain endlessly about the job we are in or a relationship as we spin on the hamster wheel of futility. Rut ro! How do we get unstuck? There is another way if we have the courage to step outside of ourselves and see the forest for the trees. Sometimes we have to trick ourselves out of it, by reframing our thoughts. Sometimes we have to dig a little deeper. Often we have to ask ourselves some compelling questions. Here are some ways to get unstuck: Catch Yourself– when you find yourself complaining about what is, reframe that thought to what it is that you really want. From a law of attraction perspective, when you keep focusing on what you don’t want, you get more of that. Your thoughts give you more of whatever you focus on. Every time that you focus on what you don’t want, replace that thought with what you would really love instead. Ask yourself-what do I really want? What would I do if anything were possible? If you place your thoughts on what you want instead of what is you become vibrationally aligned with what you want and that is where the magic happens. This is how you attract thoughts, opportunities and people who will support you in what you want. Trust Your Inner wisdom-Your inner wisdom knows what...