50+ Fearless Feminine Power

5 Ways to Get Unstuck and Get Going with Your Life

Do you ever hear yourself complaining about the same thing over and over again but you do nothing to change it? Do you have big goals but somehow can’t seem to take the first step? Are you simply wishing and hoping that things will change? We all get stuck at different times in our life. I mean, let’s face it-it is so much easier to stay where we are, even if we are unhappy! You know the saying “the devil you know is better than the devil you don’t know”. This is not a saying that would empower anyone to move forward in their lives, right? I mean, why do we have to align ourselves with the devil anyways? Sooooo not cool…… How about this for a shift “the devil you know will keep you stuck in complacency if you don’t do something about it-period!” Now doesn’t that make you want to get into action? The key to getting unstuck lies within you. If you do nothing different-nothing will change. Before you say that this is pretty obvious, let me explain. Most of us know that it is up to us to effect change but we don’t do it because it is so much easier for us to stick with inertia. “An object at rest stays at rest and an object in motion stays in motion with the same speed and in the same direction unless acted upon by an unbalanced force.” -Newton’s First Law of Motion That unbalanced force is caused by you doing something differently so that you will start creating momentum. Momentum is a force to...

Time to Shake Things Up

I believe that  it is really important to “shake things up” once in awhile so that we see things from a different perspective- a much more empowering perspective. Often we get caught up in “figuring things out” for our lives and businesses from a linear perspective. Perhaps we follow a plan that has been successful for someone else and we assume that we will get the same results. However, there is another way and this way, if you are not familiar with it, may seem a little bit daunting or woowoo for those of you pragmatic folks out there. This other way has us  tapping  into universal wisdom and combines it with the DNA of our Soul so that we tune into solutions that we may not have thought of. It involves being in congruence with what feels great and creative and expansive instead of unexciting, tried and true, and typical. Although it doesn’t come with a recipe for certainty, it is super juice for entrepreneurs because it allows us to put our personal stamp on everything that we do. If we follow our soul’s whispers we will feel empowered to trust ourselves more from the inside out and we will create a life beyond our wildest dreams. When the personality comes fully to serve the energy of its soul, that is authentic empowerment. ~Gary Zukav When we feel empowered from the inside out, our lives and businesses are in flow because we are aligned with a much more profound source of energy. We become more resourceful and things come to us easily. We actually magnetize things to our...

Baby Boomer Women- Finally Having Your Cake and Eating it Too

Many of us in the Baby Boomer generation know what it is like to see life go by too quickly. We wish that we could just slow down time so that we could savor the moments. If you are a business owner like myself maybe you too wish that you didn’t have to work so many hours. Maybe you want to create a deeper meaning in your life and business so that your business is an extension of a life lived on purpose. And you also want to be feel financially abundant! You want to have your cake and eat it too. Our careers or businesses have been born and sometimes fizzled in lieu of something else. In the blink of an eye our babies have left the nest to start their lives anew. Loved ones have left us-some far too soon. Some of us have become Grandparents. Often our dreams have been usurped by responsibilities and duty. We wish we had more time and energy to revel in the nuances of everyday life instead of being pulled into the undertow of making a living. We wish that we had more time for our art or writing or spirituality or taking better care of our bodies or……..(fill in the blanks). Those  of us who worked hard to create a business or career that would support our family are beginning to want something more. We may love our businesses but we know that there is something missing…….something very important! We want ourselves back! We want to live our lives with intentionality! We want to start honoring the essence of who...

What Do You Stand For?

If you don’t stand for something you will fall for anything. . ~Peter Marshall   As we get older it often becomes clearer that there are certain things that are important to us that may have been trumped by responsibilities and survival in our earlier years. Busy building careers and/or raising families, there was little time left  to reflect on what is important to us on a deeper level. Studies have shown that having a purpose in life leads to a more fulfilling and happy life. When you are aligned with your core values and purpose in life, you are more in the flow. You are excited to wake up each day because there is something that is really important for you to do-something that sets your soul on fire. You feel as though your life matters and you truly can make a change in the world. So what holds us back? Here are some things that stop us from the full expression of ourselves and what we stand for: we are afraid of what people might think we don’t want to rock the boat we  are not used to our voices being heard we are comfortable being in the background and afraid to have the spotlight shine on us we had to stay “invisible” because we were in an abusive household we don’t feel worthy we don’t believe people will listen we are overwhelmed and don’t know where to begin we are afraid Sometimes we hold back because we don’t believe that we can make enough of a difference to as many people as we would like to...

Rut Ro- Are You Stuck in a Rut?

Let’s face it- we all have been stuck in a rut at one time or another and although we often desperately want to get out of it, we somehow stop ourselves. We wallow in being stuck as if somehow that will get us unstuck. Maybe we complain endlessly about the job we are in or a relationship as we spin on the hamster wheel of futility. Rut ro! How do we get unstuck? There is another way if we have the courage to step outside of ourselves and see the forest for the trees. Sometimes we have to trick ourselves out of it, by reframing our thoughts. Sometimes we have to dig a little deeper. Often we have to ask ourselves some compelling questions. Here are some ways to get unstuck: Catch Yourself– when you find yourself complaining about what is, reframe that thought to what it is that you really want. From a law of attraction perspective, when you keep focusing on what you don’t want, you get more of that. Your thoughts give you more of whatever you focus on. Every time that you focus on what you don’t want, replace that thought with what you would really love instead. Ask yourself-what do I really want? What would I do if anything were possible? If you place your thoughts on what you want instead of what is you become vibrationally aligned with what you want and that is where the magic happens. This is how you attract thoughts, opportunities and people who will support you in what you want. Trust Your Inner wisdom-Your inner wisdom knows what...

3 Ninja Transformative Questions to Ask Yourself When You Want to Grow Your Business

When I am coaching a client (or myself) I find that the questions that I ask often lead to the biggest break throughs. They help us get to know ourselves better and think more expansively. They challenge us to think differently and come from a place of possibility. With that in mind I thought that I would ask you 3 of the most compelling questions for you to explore. Before you answer these questions make sure that you are relaxed and feeling open.Take a few deep breaths and let them out. Check in with your body and release any tension. And when you are ready, ask yourself: What would I do if I could not fail? Often we get so caught up in making a mistake or not being perfect that we energetically sabotage ourselves. And we hold ourselves back from trying new things because we are afraid we might feel like a fool if we “fail”. We put way too much pressure on ourselves. It is time to lighten up and let go of the attachment to the outcome. When we do this we free up our inner guidance system to “do its thing”. Let go of the attachment to the outcome, be present and try something that you might not have otherwise. If I were playing to win, what might I do? Too often we play the “not to lose game” and that keeps us playing small. It is fear based instead of full of possibility. It keeps us stuck because we are more afraid of losing what we have than gaining something far better-something magnificent! In...