Have you ever thought about the price you pay for being complacent and staying stuck is in your life? I mean let's face it, sometimes we need to "kick our butt in the butt" and get out of our own way. But often we stay stuck in "same old same old" because it feels safe and secure and doesn't "rock anyone's boat"....especially yours! But this is a false sense of security that will lead you to a life not fully lived-a life lived by default. Human beings are meant to change and grow and adapt....

Warning: Empty Nest Approaching Are you feeling anxious, sad or even a little depressed about your children leaving home? This can be a common symptom of empty nest syndrome and it is especially tough on women who have given up everything to take care of their family. They start to wonder what their purpose is in the world and what is next for them. Sometimes they feel as though they are not in touch with who they are, separate from role of Mom. Many women find themselves lost and afraid,...