When I am coaching a client (or myself) I find that the questions that I ask often lead to the biggest break throughs. They help us get to know ourselves better and think more expansively. They challenge us to think differently and come from a place of possibility....
This is the time of year that many of us make resolutions for the New Year. The gyms are packed with people who are hell bent on starting the New Year off right. Business owners have made lofty business plans to double and even triple their income. And many of us vow...
When I think back on what the single most important investment I have ever made in myself, it was hiring a coach in 2013 when I was feeling stuck, burnt out, depressed and afraid. I was afraid that I would never find the courage to make choices that would allow me to...
Do you have the courage to live your best life? If you want to live your life fully you have to become friends with courage. In my humble opinion, one of the most courageous things that you can do is to peel away the layers of who you are not in order to discover who...
The more I learn about money consciousness the more I understand how important our mindset plays a part in whether we attract or repel money. Simply put, what you think about money will determine how much money you will attract. When you are stuck in a mindset of...
As we know all too well, life goes by quickly and I remember my Grandmother telling me that it seems to go by faster as we get older. I don't know about you but I want to slow it down, to drink up the days and savor them-to live my life even more intentionally now...