When I am coaching a client (or myself) I find that the questions that I ask often lead to the biggest break throughs. They help us get to know ourselves better and think more expansively. They challenge us to think differently and come from a place of possibility....
When I think back on what the single most important investment I have ever made in myself, it was hiring a coach in 2013 when I was feeling stuck, burnt out, depressed and afraid. I was afraid that I would never find the courage to make choices that would allow me to...
As I get older I am much more mindful of weeding out a lot of things that are simply cluttering up my life. This goes for extra items around my home as well as clutter that fills my mind with self defeating beliefs. It also goes for limiting my obligations and weeding...
Do you have the courage to live your best life? If you want to live your life fully you have to become friends with courage. In my humble opinion, one of the most courageous things that you can do is to peel away the layers of who you are not in order to discover who...
I would like to talk about something that I have often been confused about when it comes to Law of Attraction and attracting what I really want on a conscious level. This little insight is truly a game changer and one that I have to constantly remind myself of. In...
One of the ways that women diminish their power and self worth is by always needing to please everyone else, often at their own expense. When we do this we define ourselves by what others think of us as opposed to what we think of ourselves and this leads us to a...