In my latest podcast episode of Home Stagers and Designers on Fire I talk with Donna Morrin. Donna is a 500 hour certified yoga instructor trained in the Tantra lineage, and holds additional certifications in meditation instruction and somatic therapeutic techniques. Donna travels around New England teaching people how to get back into their bodies and find peace in the chaos.
Listen to the podcast here:
In this episode you will learn:
The physical, emotional and spiritual benefits of yoga
How yoga helps you release tension in your body and create abundant energy
What Chi energy is (and why you should care)
Why you should pick a yoga class that is right for you
What you should consider if you are new to yoga
What type of breathing actually makes you tired and what to do instead
How Yoga helps you regulate your sympathetic and parasympathetic nervous system-causing you to show up from a better place in life and business
How yoga helps you become more intentional in your focus, decision making and actions so that you grow your business
What somatic therapy is and how it helps you become aware of certain behavioral patterns so that you can make better choices
Why resisting your feelings in life and business causes them to become bigger
How yoga helps you to stay present and release difficult emotions that keep you stuck
Book mentioned in this episode- The Body Keeps the Score by Vessel Van Der Kolk, M.D.
Xo Marianne
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I would love your review! If you enjoy what I share in this episode, please leave a review and comment on iTunes. I would really appreciate it. Thanks!
Connect with Donna:
Website- www.yogabydonna.com
Connect with Marianne:
Set up a coaching discovery session to see if coaching is right for you.
Website– https://coachingbymarianne.com
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